IngaViolet's Journal, 20 July 2018

Reached the weight goal for this month 156lbs. Taking it slowly... 1 lbs per week. :)

156.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 96.19g | Prot: 94.33g | Carb: 194.17g.   Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Frieda's Edamame (Shelled), Kiwi Fruit, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes, Furr's Family Dining Chicken Fried Steak. Dinner: Kiwi Fruit, Fresh Pasta (Cooked) , Applebee's Spinach & Artichoke Chicken Penne. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Baker's Inn Seven Grain Bread, Light Mayonnaise , Great Value Sliced Almonds, Celery , Grapes, Chicken Meat (Roasting, Roasted, Cooked) . more...