Tjcruz's Journal, 20 July 2018

160.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 33.08g | Prot: 118.42g | Carb: 50.67g.   Breakfast: Water, Coffee, Dannon Oikos Triple Zero - Coconut Creme, Stop & Shop Fresh White Grade A Large Eggs, Perdue short cuts carved turkey breast. Lunch: Water, Quest Tortilla Style Protein Chips Ranch, Celery, StarKist Foods selects solid white albacore tuna, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Poland Spring Water (Bottle), Fit Crunch Chocolate Chip Cookie Dough (Small), Watermelon. more...

2385 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...