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I REALLY let myself go the psat couple of weeks. This includes the weekdays as well as the weekends. I am so upset about my poor progress, feel helpless, and as though I will never get down to where I want to be. I feel absolutely disguisting and do not even want to go out in public. On a positive note, even though I ate a little more than I would have liked before bed yesterday I did not binge, which I suppose is progress.
Waist - 27.5"
Full Seat - 37
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2010:
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1377 kcal
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Fat: 48.45g | Prot: 55.59g | Carb: 184.61g.
Lunch: quaker rice snacks, Fiber One Creamy Nonfat Yogurt - Strawberry, emerald almonds. Dinner: Light Mayonnaise, bacon, tilapia, Sprouted Multi Grain Bread. Snacks/Other: dark chocolate, Special K Bar Chocolatey Drizzle, The Snack Factory, genisoy. more...
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2004 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 12 minutes, Running - 7/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 2 hours and 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
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gaining 0.5 lb a week
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