Weigh In record (no journal entry) for 20 July 2018
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1638 kcal
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Fat: 60.34g | Prot: 135.59g | Carb: 134.06g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln, Pflaumen. Lunch: Gemischter Salat mit Dressing, Lidl Rinderhackfleisch Light, Parmesan (Gerieben). Dinner: Kania Steak Sauce, Laugenbrezeln, Penny Markt Kräuterquark, Aldi Irisches Beefsteak, Gemischter Salat mit Dressing. Snacks/Other: Haribo Gummibärchen, Inkospor Protein Shake, Erdnüsse, Milbona H-Milch 1,5% Fett. more...
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1894 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Working - 7 hours and 44 minutes, Showering - 10 minutes, Apple Health - 15 hours and 14 minutes. more...
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gaining 3.1 lb a week
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