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Have been busy for last 5 days so been weighing myself daily as usual but not updating. I have being good with updating food though since I do that on my phone might do the same with the weight. Had 2 slices of my birthday cake this week the first real sugar I have eaten since 2 Jan 2018 and it took so much guts to eat the cake. Almost like I have become sugar phobic. I only ate the cake because my wife had put so much effort into it. Anyway all seems to be going well. I hope to do better by increasing my cardio and sleeping earlier. Will see how that goes. Also I want to see whether I can stop the habit of gaining weight over the weekend. So I have set myself a challenge to lose 1kg by Monday morning which is 3 days time.
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213.6 lb
Lost so far: 126.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1241 kcal
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Fat: 46.28g | Prot: 187.99g | Carb: 27.61g.
Breakfast: Rivalus Rival Whey, Almonds. Lunch: Rivalus Rival Whey. Dinner: Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Snacks/Other: Rivalus Rival Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 4.6 lb a week
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