Weigh In record (no journal entry) for 19 July 2018
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214.3 lb
Lost so far: 125.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1477 kcal
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Fat: 68.12g | Prot: 195.62g | Carb: 27.49g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Rivalus Rival Whey. Dinner: Professional Whey Micellar Casein MPI, Rivalus Rival Whey, Baked or Grilled Salmon. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 1.5 lb a week
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 Comments
Congratulations well done awesome
20 Jul 18 by member: Michelle Davenport
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Hi Michelle thanks for your comment, much appreciated. It has been an interesting journey which is still ongoing.
21 Jul 18 by member: eightpac
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