Weigh In record (no journal entry) for 18 July 2018
|
214.5 lb
Lost so far: 125.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1446 kcal
|
Fat: 70.14g | Prot: 186.60g | Carb: 18.78g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Bulk Nutrients Future Whey. Dinner: Baked or Grilled Salmon. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|