Weigh In record (no journal entry) for 15 July 2018
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214.5 lb
Lost so far: 125.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1527 kcal
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Fat: 82.33g | Prot: 175.48g | Carb: 19.38g.
Breakfast: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Lunch: Buffalo Wings. Dinner: Buffalo Wings. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 10.8 lb a week
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