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And a little more...
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1042 kcal
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Fat: 54.07g | Prot: 81.68g | Carb: 102.72g.
Breakfast: All Whites 100% Liquid Egg Whites, Specially Selected 100% Cranberry Juice, Calavo Avocado, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Deli Turkey or Chicken Breast Meat, California Rolls, AFC Summer Roll 2, Tap Water. Dinner: Tap Water, Dole Broccoli Slaw, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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