Weigh In record (no journal entry) for 19 July 2018
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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317 kcal
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Fat: 23.44g | Prot: 12.58g | Carb: 13.77g.
Breakfast: Trader Joe's Hass Avocado, Egg, Optimum Nutrition Amino Energy. more...
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gaining 17.5 lb a week
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wilsonse's weight history
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