Weigh In record (no journal entry) for 19 July 2018
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129.6 lb
Lost so far: 20.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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779 kcal
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Fat: 42.01g | Prot: 29.12g | Carb: 73.65g.
Breakfast: Haşlanmış Yumurta, Domatesler, Tam Buğday Ekmeği, Sızma Zeytinyağı. Lunch: Kaşarlı Tost. Dinner: Ev Yapımı Yoğurt, Etli Türlü. more...
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losing 5.2 lb a week
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Fittirikpoğaça's weight history
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