Weigh In record (no journal entry) for 19 July 2018
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1052 kcal
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Fat: 69.47g | Prot: 84.77g | Carb: 21.56g.
Breakfast: Pepino (Pelado), Café, Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café. Lunch: Ce Nutre Proteina de Suero de Leche, Queso Manchego, Practi Rico Carne al Pastor, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Salchichas Polacas. Snacks/Other: Sabritas Chicharrones, Marinela Mini Gansito. more...
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losing 0.9 lb a week
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