Weigh In record (no journal entry) for 19 July 2018
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123.1 lb
Lost so far: 2.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2092 kcal
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Fat: 123.87g | Prot: 105.88g | Carb: 54.06g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Smithfield Thick Cut Bacon, Kroger Eggs (Large). Lunch: Tortilla Corn Chips, Lettuce, Marcela Valladolid Beef Skirt Steak For Carne Asada, Chipotle Mexican Grill Guacamole (3.5 oz), Market Pantry Mexican-Style Shredded Cheese, Cafe Rio Shredded Chicken Breast, Rosarita Refried Beans. Dinner: Joyfull Bakery Parmesan Cheese Crisps, Prosciutto, Mozzarella Cheese. Snacks/Other: Cabernet Sauvignon Wine , Quest Protein Chips Sour Cream & Onion, Tillamook Medium Cheddar Cheese. more...
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losing 0.4 lb a week
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