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Is it even worth posting if there's literally no change?
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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653 kcal
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Fat: 28.47g | Prot: 28.40g | Carb: 77.31g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Lee Kum Kee Sriracha Mayo, Mission Avocado, Sticky Rice, Dole Shredded Carrots, Cucumber (with Peel), Seaweed, Sesame Seeds. more...
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losing 0.1 lb a week
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 Comments
it is more a record for yourself than for others. most times those slight ups and down are just water weight. so it is really up to you to decide if it is helpful for you to track that for yourself.
19 Jul 18 by member: baskington
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19 Jul 18 by member: Lhill928
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