sjoanis's Journal, 03 August 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 13.28g | Prot: 18.57g | Carb: 209.90g.   Breakfast: low sugar oatmeal, light oatmeal bread, Fiber One 90, banana, Cheerios. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...