Weigh In record (no journal entry) for 19 July 2018
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186.7 lb
Lost so far: 10.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1013 kcal
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Fat: 71.01g | Prot: 66.54g | Carb: 19.70g.
Breakfast: Green Tea. Lunch: Wild Chub Mackerel, Taste of Inspirations Smoked Gouda, Tillamook Medium Cheddar Cheese. Dinner: Olive Oil, Brussels Sprouts, Ruby Tuesday Fresh Grilled Zucchini, Taco Cabana Queso, Old El Paso Pickled Jalapeno Slices, Tortilla Corn Chips, Private Selection Carne Asada. Snacks/Other: Sports Research MCT Oil, Coffee, Kerrygold Pure Irish Butter. more...
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losing 5.6 lb a week
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