Weigh In record (no journal entry) for 19 July 2018
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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891 kcal
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Fat: 49.71g | Prot: 88.74g | Carb: 28.26g.
Breakfast: Pure Leaf Unsweetened Green Tea, Perdue short cuts carved turkey breast, Planters Deluxe Mixed Nuts, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Vigo Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), StarKist Foods selects solid white albacore tuna. Snacks/Other: Water, Dannon Oikos Triple Zero - Peach. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 5 hours, Working - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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