Weigh In record (no journal entry) for 19 July 2018
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112.7 lb
Lost so far: 37.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1625 kcal
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Fat: 62.23g | Prot: 44.17g | Carb: 229.39g.
Breakfast: Mohnbrötchen, Marmelade, Butter. Lunch: Schlagsahne (Geschlagen), Apfelkuchen, Real Speck, Spiegelei, Bürger Maultaschen. Dinner: Mischkornbrot, Traubensaft, Nektarinen, Metzgerfrisch Leberkäse, Eisbergsalat. more...
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1631 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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