Weigh In record (no journal entry) for 19 July 2018
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172.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1554 kcal
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Fat: 84.84g | Prot: 74.69g | Carb: 127.99g.
Breakfast: Aronia Original Aroniabeeren Getrocknet, Plattpfirsich, Lidl Haferflocken, Pflaumen, Lidl Heidelbeeren, Milch 1,5%, Olympus Griechischer Joghurt 2%, Gut & Günstig Mandeln Gehackt, Goji Beeren, Pink Lady Äpfel. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Cheeseburger mit Speck und Gewürzen. Snacks/Other: Crusti Croc Chips Paprika, Purland Rostbratwürstchen, Weizenbrötchen. more...
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1514 kcal
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Activities & Exercise:
Working - 6 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Apple Health - 17 hours and 44 minutes. more...
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steady weight
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