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👍
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209.7 lb
Lost so far: 8.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1990 kcal
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Fat: 58.62g | Prot: 58.14g | Carb: 164.96g.
Breakfast: Kirschmarmelade, Müsli, Milbona Joghurt Mild 3,5% Fett, Kiwi, Banane, Mischkornbrot, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein. Lunch: Mineralwasser, Grill Time Grillbauch, Mischkornbrot, Milbona Quark 20%. Dinner: Wolf Thüringer Zungenwurst, Mischkornbrot, Köstritzer Kellerbier. Snacks/Other: Köstritzer Kellerbier. more...
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4084 kcal
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Activities & Exercise:
Nordic Walking - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
18 Jul 18 by member: MoFu27
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Guten Morgen lieber Ernst. 🌞🌞🌞puuh.Bleib im Schatten. Was macht deine Gesundheit?
19 Jul 18 by member: schnorra
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Huhu und einen tollen Tag für dich!
19 Jul 18 by member: Nizzy1988
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Guten Morgen, lieber Ernesto, wünsche dir einen schönen Donnerstag 🌞🙋♀️
19 Jul 18 by member: Steffie0102
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