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psmf
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196.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1058 kcal
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Fat: 27.66g | Prot: 153.37g | Carb: 34.82g.
Breakfast: Wegmans 100% Liquid Egg Whites, The Protein Bread Co Protein Pancakes. Lunch: Quest Chocolate Brownie Protein Bar, Lee Kum Kee Sriracha Chili Sauce, Brunswick Sardines in Spring Water, Tuna in Water (Canned). Dinner: The Protein Bread Co Protein Pancakes, Wegmans 100% Liquid Egg Whites. more...
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gaining 1.9 lb a week
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