Weigh In record (no journal entry) for 06 August 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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720 kcal
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Fat: 30.00g | Prot: 34.00g | Carb: 81.00g.
Breakfast: Iced Coffee with Sugar. Lunch: dukes mayo, hard boiled egg, arnolds . Dinner: green giant broccoli, perdue chicken strips. Snacks/Other: granny smith apple. more...
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losing 0.1 lb a week
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