Lotus1970's Journal, 18 July 2018

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 49.37g | Prot: 103.81g | Carb: 181.87g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Ulker Labneh, Daisy 4% Small Curd Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk, Egg. Dinner: Skinless Chicken Breast, Buckwheat Groats (Cooked, Roasted), Ulker Labneh. Snacks/Other: Honeydew Melons, Honeydew Melons, Peaches, Apricots. more...

1557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 27 minutes. more...