Weigh In record (no journal entry) for 18 July 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2183 kcal
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Fat: 112.67g | Prot: 67.46g | Carb: 230.63g.
Breakfast: Mills Kaviar, Ciabatta, First Price Bringebærsyltetøy, Tine Norvegia Gulost, Smør (Saltet). Lunch: Wasa RugSprø, Arla Husållsost Mild 26%, Smør (Saltet), Mills Kaviar, Frukt-Smoothie Drikk (med Fruktjuice og Melkeprodukter). Dinner: Santa Maria Sweet Chili Sauce, Hvit Ris, MANGER Fiskekaker. Snacks/Other: Grilstad Gull salami, Grovbrød, Smør (Saltet), Lettmelk, Tine Brunost, First Price Bringebærsyltetøy, Smør (Saltet), Potetpannekaker. more...
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2366 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Breastfeeding - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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flabbadabb's weight history
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