losefatnow's Journal, 06 August 2012

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 35.07g | Prot: 66.11g | Carb: 171.94g.   Breakfast: orange, almonds, lowfat cottage cheese, sprouted raisin bread. Lunch: thai salad. Dinner: curried lentils. Snacks/Other: Bean and Cheese Evol. more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Running - 7/mph - 1 hour, Sleeping - 8 hours. more...