Weigh In record (no journal entry) for 18 July 2018
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1872 kcal
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Fat: 72.97g | Prot: 42.72g | Carb: 257.37g.
Breakfast: Nutella Nutella, Kamps Laugenbrötchen. Lunch: Riva Bigger Joghurt Himbeer, Apfelkuchen, Spiegelei, Salzkartoffeln, Gut & Günstig Rahm-Spinat. Dinner: Trumpf Edle Tropfen in Nuss, Biscotto Schoko Waffeln, Briegel, Butter, Knäckebrot, Käse, Apfel. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 8 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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emmra's weight history
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