sweh's Journal, 17 July 2018

238.5 lb Lost so far: 11.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 27.83g | Prot: 124.34g | Carb: 106.50g.   Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Tic Tac Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...