Weigh In record (no journal entry) for 17 July 2018
|
242.8 lb
Lost so far: 5.8 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1274 kcal
|
Fat: 42.52g | Prot: 40.69g | Carb: 186.90g.
Breakfast: Bragg Organic Apple Cider Vinegar, Honey, Grapefruit Juice, Dunkin' Donuts Glazed Donut, Whole Milk. Lunch: Cantaloupe Melons, Stouffer's Fit Kitchen Bowls Teriyaki Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|