Weigh In record (no journal entry) for 17 July 2018
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2196 kcal
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Fat: 135.66g | Prot: 108.04g | Carb: 80.98g.
Breakfast: Market Pantry Heavy Whipping Cream, Egg, Kroger Breakfast Sausage Links. Lunch: Boar's Head Aged Gouda, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Naturally Fresh Jalapeno Ranch Dressing. Dinner: Sour Cream, Tortilla Corn Chips, Pace Jalapeño & Pepper Jack Dip, Farm Fresh Chicken Breast. Snacks/Other: Dos Equis Dos Equis Amber, Coffee (Brewed From Grounds), Aldi Heavy Whipping Cream. more...
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gaining 1.0 lb a week
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