dylanbiles's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012

241.6 lb Lost so far: 24.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

227 kcal

Fat: 1.88g | Prot: 16.12g | Carb: 38.17g. Breakfast: nonfat yogurt, Attain, blackberries, strawberries. more...

3187 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 11.9 lb a week


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dylanbiles's weight history