sweh's Journal, 16 July 2018

242.0 lb Lost so far: 7.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 41.11g | Prot: 135.51g | Carb: 152.50g.   Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...