Weigh In record (no journal entry) for 16 July 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2515 kcal
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Fat: 33.38g | Prot: 163.97g | Carb: 378.85g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Melanzana, Petto di Pollo, Carne, Rummo Penne Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Lattuga, Findus Filetti di Merluzzo, Curtiriso Gallette Biologiche Mais. Snacks/Other: WHY 55 Protein Bar Cioccolato, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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