Weigh In record (no journal entry) for 06 August 2012
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222.9 lb
Lost so far: 12.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1365 kcal
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Fat: 46.43g | Prot: 53.60g | Carb: 159.51g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Chocolate Almond Ice Cream, Cafe Steamers Chicken Margherita, Moscato. Snacks/Other: Navels Oranges . more...
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losing 21.7 lb a week
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