Mamadukes6's Journal, 16 July 2018

172.8 lb Lost so far: 14.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 40.65g | Prot: 71.21g | Carb: 98.68g.   Breakfast: GNC Vegan Lean Shake Vanilla, Kraft MiO Liquid Water Enhancer - Lemonade, 4C light naturally decaffeinated iced tea mix, Egg. Lunch: Luigi's Real Italian Ice - Mango, Lundberg Rice Chips Sea Salt made with Organic Grains, Tribe Sweet Roasted Red Pepper Hummus, Chicken Breast. Dinner: Kind Healthy Grains Raspberry Clusters with Chia Seeds, Good Karma Flax Milk +Protein Vanilla Unsweetened, Coconut Bliss Vanilla Island, the rest of my salsaritas. more...

2403 kcal

Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...