Weigh In record (no journal entry) for 16 July 2018
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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3440 kcal
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Fat: 163.29g | Prot: 91.38g | Carb: 390.36g.
Breakfast: Kaffee mit Zucker vorgesüßt, Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence, Hofmaier Geflügel-Bierschinken, Honig, American Erdnusscreme Cremig, Maribel Erdbeer Vanille Marmelade, Aldi Looping, Chia Brötchen. Lunch: Krombacher Radler, Eiskugel, Schafskäse, Rumpsteak, Bratkartoffeln. Dinner: Aldi Nuss-Nougat Croissant. Snacks/Other: Clarky's Paprika Chips, Bodylab24 Malto Dextrine, Bodylab24 BCAA Drink Orange, Altapharma Omega-3-6-9. more...
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2987 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 41 minutes. more...
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gaining 3.7 lb a week
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