Weigh In record (no journal entry) for 15 July 2018
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1645 kcal
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Fat: 33.46g | Prot: 102.96g | Carb: 249.59g.
Breakfast: Egg White, Kraft Velveeta Cheese Slices, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Onions. Dinner: Bunny Bread Brown 'n Serve Flake Rolls, Skinless Chicken Breast, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Del Monte Cut Green Beans, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Hershey's Milk Chocolate Bar (Snack Size). more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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