Lotus1970's Journal, 15 July 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 51.99g | Prot: 93.31g | Carb: 183.61g.   Breakfast: Kroger Low Fat Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Quaker Steel Cut Oatmeal, Navalmoral Manchego Cheese, Food Lion Whole Milk Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Blueberries, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Sweet Cherries. more...

1359 kcal

Activities & Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...