Weigh In record (no journal entry) for 05 August 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2012:
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1817 kcal
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Fat: 81.19g | Prot: 65.25g | Carb: 211.55g.
Breakfast: bologna, bread, egg, Belvita banana oatmeal & chocolate. Dinner: tapioca minit, butter, cheese, baked potato, mustard, mayonnaise helmans, hamburger. Snacks/Other: special k chips, Tortilla Corn Chips, Nectarines. more...
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2228 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ummor242's weight history
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