Jill Gunnell's Journal, 15 July 2018

123.3 lb Lost so far: 2.6 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 29.45g | Prot: 23.70g | Carb: 24.57g.   Breakfast: Tito's Handmade Vodka, Tabasco Hot Sauce, Pearls Pimento Stuffed Spanish Green Olives, Tomato Juice, Western Family Shredded Monterey Jack Cheese , Souper Salad Green Bell Peppers, Adams Diced Onion, Scrambled Egg . more...

1979 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...