Weigh In record (no journal entry) for 13 July 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2545 kcal
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Fat: 29.17g | Prot: 178.63g | Carb: 377.82g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Aia Aequilibrium Bresaola di Tacchino. Lunch: Maffei Gnocchi di Patate, Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Melanzana, Petto di Tacchino, Findus Filetti di Merluzzo. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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losing 1.5 lb a week
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