Weigh In record (no journal entry) for 11 July 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2116 kcal
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Fat: 55.19g | Prot: 159.93g | Carb: 234.90g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Buitoni Mini-Piadine, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino. more...
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losing 6.2 lb a week
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