Weigh In record (no journal entry) for 14 July 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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880 kcal
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Fat: 32.05g | Prot: 37.06g | Carb: 106.10g.
Breakfast: Fish Oil 1200Mg, Glucosamine Chondroitin, Women's Petites, Potassium Gluconate, Fiber Capsules, Sweetener (Packet), Vanilla Caramel Liquid Coffee Creamer, Coffee, Dannon Light & Fit Protein Smoothie - Mixed Berry. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. more...
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losing 0.4 lb a week
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