Brandon Gunnell's Journal, 14 July 2018

213.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 57.51g | Prot: 88.04g | Carb: 83.92g.   Breakfast: The Baker Honey Oat Granola with Almonds, Chobani Strawberry on The Bottom, Organics Nut Trio. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Beef Shish Kabob with Vegetables. Dinner: Hunt's Bold BBQ Sauce, Beef Brisket (Whole, Lean Only), Friendly's Ranch Side Salad Dressing, Coors Light Beer (Bottle). Snacks/Other: Pinot Noir Wine. more...

3273 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...