Weigh In record (no journal entry) for 14 July 2018
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246.2 lb
Lost so far: 30.9 lb.
Still to go: 246.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1905 kcal
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Fat: 64.25g | Prot: 105.87g | Carb: 234.98g.
Breakfast: Smashpack Orange/Peach , Elevation Chocolate Mint High Protein Bar. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Air Fryer Chicken Tenders, Cooked Carrots (from Fresh), Mashed Potato. Snacks/Other: Sun Chips Harvest Cheddar, Dairy Queen Ice Cream Cake, Blueberries, Flat out multigrain pizza. more...
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losing 7.0 lb a week
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