Weigh In record (no journal entry) for 21 May 2010
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137.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1407 kcal
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Fat: 64.84g | Prot: 65.72g | Carb: 156.25g.
Breakfast: banana, Trop50 juice, Fat-Free Milk with Omega 3 & Vitamin E, Quaker oatmeal high fiber. Lunch: shredded cheese, balsamic dressing wishbone, lettuce, starkist light tuna, apple, Skippy crunchy peanut butter, hard boiled egg, Diet Pepsi. Dinner: Wawa fiesta turkey wrap. Snacks/Other: weight watchers ice cream. more...
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2501 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Circuit Training - 35 minutes, Shopping - 40 minutes, Driving - 1 hour and 40 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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steadytejay's weight history
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