Weigh In record (no journal entry) for 13 July 2018
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184.8 lb
Lost so far: 87.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1024 kcal
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Fat: 32.94g | Prot: 72.86g | Carb: 113.95g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Common salad, Fresh Chili. Snacks/Other: Sweet Cherries. more...
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gaining 0.4 lb a week
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