Weigh In record (no journal entry) for 13 July 2018
|
124.0 lb
Lost so far: 1.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1326 kcal
|
Fat: 90.08g | Prot: 69.06g | Carb: 17.63g.
Breakfast: Kroger Eggs (Large), Equal Equal, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tito's Handmade Vodka, Philadelphia Original Cream Cheese, Western Family Shredded Monterey Jack Cheese , Bacon, Jalapeno Peppers . Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Carrots. more...
|
|
2005 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill Gunnell's weight history
|