Weigh In record (no journal entry) for 13 July 2018
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247.2 lb
Lost so far: 29.9 lb.
Still to go: 247.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2095 kcal
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Fat: 80.17g | Prot: 174.43g | Carb: 195.20g.
Breakfast: Peach, Smucker's Cherry Preserves, Simply Nature Organic Creamy Peanut Butter, Fit & Active Wheat Bread. Lunch: Overnight oats chocolate, Raspberries, Buffalo Chicken Spaghetti Squash Casserole. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) , Cooked Carrots (from Fresh), Birds Eye Edamame, Mashed Potato, Heinz HomeStyle Gravy Savory Beef. Snacks/Other: Peach, 365 Organic Light String Cheese, Elevation Chocolate Mint High Protein Bar, Skinny Pop Aged White Cheddar Popcorn. more...
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losing 8.4 lb a week
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