Weigh In record (no journal entry) for 13 July 2018
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149.6 lb
Lost so far: 3.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1382 kcal
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Fat: 54.04g | Prot: 49.03g | Carb: 166.69g.
Lunch: Walkers Quavers (20g), Co-Op Tomato and Basil Chicken Pasta Bowl, Co-Op Classic Fruit Salad. Dinner: French Fries (in Vegetable Oil) , Pizza Hut Medium Pan Margherita. more...
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steady weight
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