Weigh In record (no journal entry) for 12 July 2018
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172.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1652 kcal
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Fat: 54.90g | Prot: 84.09g | Carb: 205.25g.
Breakfast: Aronia Original Aroniabeeren Getrocknet, Milch 1,5%, Weintrauben, Pflaumen, Gut & Günstig Haselnusskerne Gemahlen, Lidl Haferflocken, Goji Beeren, Weihenstephan Joghurt 0,1%, Plattpfirsich, Gut & Günstig Mandeln Gehackt, Pink Lady Äpfel. Lunch: Kidneybohnen (Dose), Zwiebeln, Petersilie, Bonduelle Kichererbsen, Rote Paprika, REWE Beste Wahl Weiße Bohnen mit Suppengrün, Zitronensaft, Rapsöl. Dinner: Arla Finello Light, Zucchini, Cocktailtomaten, Ei (Ganz), Aldi Putenbrustfilet. Snacks/Other: Süßkirschen, Schwartau Schokomac, Jean Pierre Milchbrötchen , Krüger Schoko Cappuccino, Kaffee mit Milch. more...
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1794 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Apple Health - 15 hours and 30 minutes. more...
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steady weight
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